We spend about one-third of our lives sleeping, yet many of us wake up feeling stiff, sore, or still exhausted. As a chiropractor, I...

For years, the 10,000-step goal has been promoted as the gold standard for daily physical activity. But is it really the magic number for...

In today’s blog post, we take a more light-hearted approach, sharing glimpses of the random yet interesting conversations that arise...

Ever felt a dull ache in the back? You feel stiff and restricted. You find that performing everyday activities such as getting up from a...

Today, let's examine the bones that make up the spine. We call them vertebrae. They are somewhat irregular yet they stack on top of one...

Understanding Sacroiliac Joint Dysfunction Sacroiliac joint dysfunction (SIJD) is a condition that affects the sacroiliac joints, located...

Pain is subjective. The same pain can be perceived differently individually. That's the challenge we face as clinicians everyday. Let's...

Low back pain (LBP) is perhaps the most common condition I see and manage. Low back pain is pain anywhere in the region below the last...

I always wanted a platform to share my thoughts and experience in the healthcare space. A space where I can give opinions on the health...